Individual Conference Champions
Wrestling (26)
1967 -- Mike Garside (137 pounds), Mike Ross (160 pounds)
1968 -- Dick Tressler (123 pounds), Dave Karpenski (130 pounds), Len Jackson (145 pounds)
1970 -- Mike Garside (142 pounds), Dale Jensen (190 pounds)
1969 -- Dick Tressler (115 pounds)
1971 -- Steve Zawacki (158 pounds), Dale Jensen (177 pounds), Bill Spieker (190 pounds)
1972 -- Jerry Bruesletten (126 pounds), Steve Zawacki (158 pounds), Ron Bleck (heavyweight)
1973 -- Jerry Bruesletten (126 pounds), Steve Zawacki (158 pounds)
1974 -- Jerry Bruesletten (126 pounds)
1975 -- Jerry Bruesletten (126 pounds)
1976 -- Scott Hilton (126 pounds), Randy Rand (177 pounds)
1978 -- Jeff Laube (158 pounds)
1980 -- Glen Zipperer (150 pounds), Jeff Laube (177 pounds)
1983 -- Jim Viaene (heavyweight)
1984 -- Jim Viaene (heavyweight)
1986 -- Brad Simon (186 pounds)
Men's Cross Country (5)
2015 -- Charles Corbett (25:54)
2016 -- Jackson Lindquist (25:43.5)
2017 -- Evan Walpole (26:10)
2023 -- Michael Butterfield (25:45.4)
2024 -- Aidan Doherty (26:09.5)
Men's Golf (4)
2017 -- Joey Cummings (73-74-75--222)
2019 -- Ryan Peterson (72-72-72--216)
2020 -- Ryan Peterson (74-69-68--211)
2024 -- Conner Willard (82-75-73--230)
Men's Indoor Track and Field (65)
1969 -- Doug Sutherland (shot put, 54-4)
1970 -- Doug Sutherland (shot put, 53-6.5)
2016 -- Charles Corbett (mile run, 4:21.10), Charles Corbett (3,000-meter run, 8:50.04), Charles Corbett (5,000-meter run, 15:16.33), Caleb Hohensee, Joe Olinger, Alex Dzikonski, Alex Fathie (4x200-meter relay, 1:34.08), Jackson Lindquist, Noah Potratz, Rand Bieri, Charles Corbett (Distance medley relay, 10:41.20), Thomas Udenberg (shot put, 52-1)
2017 -- Alex Fathie (400-meter run, 51.01), Matt Swanson (800-meter run, 1:58.67), Matt Carlson, Alex Dzikonski, Joe Olinger, Alex Fathie (4x200-meter relay, 1:34.20), Alex Dzikonski, Noah Potratz, Matt Swanson, Alex Fathie (4x400-meter relay, 3:29.49), Alex Dzikonski (long jump, 20-10), Thomas Udenberg (shot put, 50-7.5), CJ Pillath (weight throw, 53-6.5)
2018 -- Rand Bieri (800-meter run, 1:59.82, Evan Walpole (mile run, 4:36.44), Jordan Koski (3,000-meter run, 8:50.53), Joe Olinger, Noah Potratz, Cole Gelhar, Alex Dzikonski (4x200-meter relay, 1:33.89), Jake Weston, Rand Bieri, Cole Gelher, Alex Dzikonski (4x400-meter relay, 3:30.42), Eddie Carlson, Matt Carlson Rand Bieri, Evan Walpole (distance medley relay, 11:00.15), Fauston Wirtz (weight throw, 46-10.25)
2019 -- Matt Carlson, Cody Fernandez, Lennon Shimon, Jake Weston (4x200-meter relay, 1:34.19), Andrew Couture, Cody Fernandez, Isaiah Arntson, Jake Weston (4x400-meter relay, 3:31.97), CJ Pillath (shot put, 52-4.5), CJ Pillath (weight throw, 59-7.5)
2020 -- Michael Knaack, Steven Pearson, Lennon Shimon, Jake Weston (4x200-meter relay, 1:33.02), Tyler Finger, Evan Nelson, Isaiah Arntson, Eddie Carlson (distance medley relay, 11:06.49), Brett Goplen (high jump, 6-0), CJ Pillath (shot put, 53-6.5), CJ Pillath (weight throw, 62-4.5)
2021 -- Mitchell Peterson, Steven Pearson, Ethan Westimayer, Lennon Shimon (4x200-meter relay, 1:35.88), Tyler Finger (800-meter run, 2:04.85), Andrew Grabarkewitz (pole vault, 12-1.75), Brett Goplen (60-meter hurdles, 9.08)
2022 -- Ethan Westimayer (200-meter dash, 23.46), Iain Matheson (400-meter dash, 51.46), Tyler Finger (800-meter run, 2:01.52), Derrick Moe (3,000-meter run, 9:03.62), Derrick Moe (5,000-meter run, 15:47.57), Ethan Westimayer, Steven Pearson, Will Schorr, Iain Matheson (4x200-meter relay, 1:34.15), Ethan Westimayer, Steven Pearson, Tyler Finger, Iain Matheson (4x400-meter relay, 3:34.35), Derrick Moe, Connor Nelson, David Collins, Tyler Finger (distance medley relay, 11:17.61), Garrett Lynch (pole vault, 11-1.75), Gage Stankiewicz (shot put, 51-6.25)
2023 -- Will Schorr (200-meter dash, 22.96), Iain Matheson (400-meter dash, 51.61), Aidan Doherty (800-meter run, 2:01.44), Michael Butterfield (mile run, 4:30.75), Michael Butterfield (5,000-meter run, 16:26.39), Steven Pearson, Ethan Bowe, Iain Matheson, Ethan Westimayer (4x200-meter relay, 1:33.08), Iain Matheson, Garrett Kroells, Ethan Westimayer, Will Schorr (4x400-meter relay, 3:32.30), Aidan Doherty, Jordan Goldfine, Michael Butterfield, Zach Reese (distance medley relay, 11:24.87), Garrett Lynch (pole vault, 13-1.5), Nate Ohman (weight throw, 50-11)
2024 -- Ethan Westimayer (400-meter dash, 52.03), Michael Butterfield (mile run, 4:31.17), Michael Butterfield (3,000-meter run, 8:54.10), Michael Butterfield (5,000-meter run, 15:47.43), Ed Hakanson, Jordan Goldfine, Bryce Boldt, Ethan Westimayer (4x200-meter relay, 1:33.89), Zach Reese, Ben Plackner, Dylan Uitto, Aidan Doherty (distance medley relay, 11:08.37), Jason Thomas (pole vault, 4.11), Ben Babcock (long jump, 6.61), Nate Ohman (shot put, 14.95), Nate Ohman (weight throw, 15.02)
2025 -- Jesse Ortiz (200-meter dash, 22.43), Zach Reese (3,000-meter run, 9:06.68), Zach Reese (5,000-meter run, 16:14.29), Will Schorr (long jump, 6.57 meters), Jason Thomas (pole vault, 4.30 meters), Carson Wilhorn (weight throw, 15.85 meters), Zach Reese, Ben Plackner, Dylan Uitto, Aiden Doherty (distance medley relay, 11:09.12)
Men's Outdoor Track and Field (50)
1973 -- Bill Tarbox (javelin, 208-1)
1979 -- Bill Hudspith (discus, 164-4.5)
1980 -- Bill Hudspith (discus, 154-5)
1982 -- Todd Sperling (10,000-meter run, 30:15.02)
1987 -- Dan Kelner (100-meter dash, 11.74), Dan Kelner (200-meter dash, 22.77)
1989 -- Dan Kelner (100-meter dash, 10.50), Dan Kelner (200-meter dash, 21.4)
2006 -- Matt Kramer (800-meter run, 1:53.50)
2016 -- Alex Fathie (400-meter run, 50.67), Charles Corbett (5,000-meter run, 15:29.69), Jackson Lindquist (3,000-meter steeplechase, 10:03.55), Charles Corbett, Jordan Koski, Rand Bieri, Jackson Lindquist (4x800-meter relay), Caleb Hohensee (pole vault, 13-1.75), Thomas Udenberg (shot put, 51-7.25), Gabe Zielke (javelin, 172-6)
2017 -- Alex Fathie (200-meter dash, 22.61), Alex Fathie (400-meter run, 50.71), Rand Bieri (400-meter hurdles, 58.72), Alex Dzikonski, Rand Bieri, Matt Swanson, Alex Fathie (4x400-meter relay, 3:27.45), Evan Walpole, Isaac Staat, Rand Bieri, Matt Swanson (4x800-meter relay, 8:09.36), Alex Dzikonski (long jump, 20-6.25), CJ Pilliath (hammer throw, 160-4), Noah Potratz (javelin, 169-10)
2018 -- Jordan Koski (5,000-meter run, 15:37.86), Josh Weston (400-meter hurdles, 58.12), Jordan Koski (3,000-meter steeplechase, 9:43.43), Evan Walpole, Derrick Moe, Eddie Carlson, Rand Bieri (4x800-meter relay, 8:17.56), Henry Haberman (high jump, 6-0.75), CJ Pillath (hammer throw, 160-0), Noah Potratz (javelin, 189-9)
2019 -- Rand Bieri (400-meter hurdles, 59.91), Joe Chucka, Jake Weston, Lennon Shimon, Jonny Kasper (4x100-meter relay, 43.85), Matt Carlson, Isaiah Arntson, Cody Fernandez, Jake Weston (4x400-meter relay, 3:24.19), Jonny Kasper (high jump, 6-2), CJ Pillath (shot put, 51-8.25), CJ Pillath (discus, 149-11), CJ Pillath (hammer throw, 174-0)
2021 -- Nate Huju (400-meter hurdles, 59.29)
2022 -- Ethan Westimayer (400-meter dash, 51.71), Tyler Finger (800-meter run, 2:00.73), Tyler Finger (1,500-meter run, 4:21.12), Earl Foster (400-meter hurdles, 1:00.75), 3,000-meter steeplechase, 10:13.41), Will Schorr, Iain Matheson, Steven Pearson, Ethan Westimayer, 4x100-meter relay, 43.72), Steven Pearson, Ethan Westimayer, Will Schorr, Iain Matheson (4x400-meter relay, 3:30.26), Garrett Lynch (pole vault, 12-3.5), Gage Stankiewicz (shot put, 51-1.75), Gage Stankiewicz (discus, 139-2), Earl Foster (javelin, 161-3)
2023 -- Ethan Westimayer (200-meter dash, 22.07), Iain Matheson (400-meter dash, 51.20), Garrett Lynch (110-meter hurdles, 15.57), Earl Foster (400-meter hurdles, 57.45), Steven Pearson, Ethan Westimayer, Ethan Bowe, Will Schorr (4x100-meter relay, 43.63), Garrett Kroells, Ethan Bowe, Ethan Westimayer, Iain Matheson (4x400-meter relay, 3:30.09), Garrett Lynch (pole vault, 4.32), Garrett Lynch (long jump, 6.35), Nate Ohman (hammer throw, 47.54)
2024 -- Aidan Doherty (1,500-meter run, 4:08.40), Zach Reese (5,000-meter run, 16:17.92), Ethan Westimayer, Bryce Boldt, Joel Thomas, Iain Matheson (4-x-400-meter relay, 3:28.30), Dylan Uitto, Aidan Doherty, David Collins, Zach Reese (4-x-800-meter relay, 8:24.66), Garrett Lynch (pole vault, 4.14), Nate Ohman (shot put, 15.74), Nate Ohman (discus, 41.46), Nate Ohman (hammer throw, 49.13), Earl Foster (javelin, 52.44)
2025 -- Earl Foster (javelin, 60.49 meters), Garrett Lynch (pole vault, 4.22 meters), Zach Reese (5,000-meter run, 15:54.76)
Men's Swimming and Diving (10)
1972 -- Jim Stevens (200-yard freestyle, 1:50.37), Jim Young (200-yard backstroke, 2:05.11), Jim Young (200-yard individual medley, 2:03.82), Jim Young (400-yard individual medley, 4:30.65), Robert Scheider (1-meter dive, 4:19.10)
1974 -- Keith Erickson (200-yard freestyle, 1:51.041)
1975 -- Russ Drobot (1-meter dive, 408.33), Russ Drobot (3-meter dive, 412.71)
1976 -- Russ Drobot (1-meter dive, 444.15), Russ Drobot (3-meter dive, 512.76)
Women's Cross Country (2)
1998 -- Sarah Anderson (17:54)
2023 -- Cora Hudella (23:02.5)
Women's Indoor Track and Field (30)
1981 -- Sherri Odlevak (pentathlon, 3559.5)
1997 -- Sarah Anderson (5,000-meter run, 17:48.57)
2002 -- Sarah Moravchik (long jump, 18-5)
2012 -- Traelynn Lewis (triple jump, 38-0.75
2013 -- Katie Capriglione (weight throw, 59-5)
2016 -- Kelli Praska (400-meter run, 59.91), Kelli Praska (800-meter run, 2:19.53), Kelli Praska (mile run, 5:25.45), Svenja Ruehl (long jump, 17-8), Svenja Ruehl (triple jump, 36-11)
2017 -- Svenja Ruehl (60-meter dash, 8.08), Valerie Rowe (pole vault, 10-2.75), Svenja Ruehl (long jump, 17-3.25), Svenja Ruehl (triple jump, 38-2), Taylor Phillips (shot put, 39-4)
2018 -- Kelli Praska (800-meter run, 2:26.16), Maria Mazo (60-meter hurdles, 9.69), LeAnn Torgerson, Valerie Rowe, Kate Schwerman, Mikaela Shepard (4x200-meter relay, 1:50.88), Svenja Ruehl (long jump, 17-8.25), Svenja Ruehl (triple jump, 37-9.25), Taylor Phillips (shot put, 38-2.75)
2019 -- Kelli Praska (800-meter run, 2:21.42), Maria Mazo (60-meter hurdles, 9.30), LeAnn Torgerson, Valerie Rowe, Alexys Lewis, Mikaela Shepard (4x200-meter relay, 1:49.66), LeAnn Torgerson, Valerie Rowe, Kelli Praska, Mikaela Shepard (4x400-meter relay, 4:11.26)
2020 -- Mathea Brink (5,000-meter run, 19:49.67), Alexxa DeQuevedo, Via Prince, Kassie Korhonen, LeAnn Torgerson (4x200-meter relay, 1:55.35)
2022 -- Alexxa DeQuevedi (60-meter hurdles, 9.67)
2023 -- Cora Schmitz, Myla Volk, Alexxa DeQuevedo, Colleen Claude (4x200-meter relay, 1:54.51)
2024 -- Halle Barker (5,000-meter run, 19:02.59)
2025 -- Bel Dimaze (high jump, 1.52 meters), Myla Volk (triple jump, 10.20 meters)
Women's Outdoor Track and Field (29)
1978 -- Maureen Trojak (javelin, 125-4)
1981 -- Sherri Odlevak (heptathlon, 4,912)
1997 -- Sarah Anderson (5,000-meter run, 18:05.26), Sarah Anderson (10,000-meter run, 37:16.30)
1998 -- Sarah Anderson (10,000-meter run, 36:41.20)
2005 -- Samantha Miller (high jump, 5-6.5)
2016 -- Kelli Praska (800-meter run, 2:19.38), Svenja Ruehl (long jump, 18-1.5), Svenja Ruehl (triple jump, 37-7.75)
2017 -- Valerie Rowe (100-meter dash, 12.88), Valerie Rowe (400-meter hurdles, 1:04.50), Svenja Ruehl (triple jump, 36-9.75), Taylor Phillips (shot put, 41-2.5)
2018 -- Kelli Praska (800-meter run, 2:19.40), Maria Mazo (100-meter hurdles, 15.64), Ali Manthey (3,000-meter steeplechase, 13:05.59 ), Svenja Ruehl (long jump, 18-1.75), Svenja Ruehl (triple jump, 37-4), Taylor Phillips (shot put, 39-7.75), Taylor Phillips (discus, 121-7)
2019 -- Kelli Praska (800-meter run, 2:20), Maria Mazo (100-meter hurdles, 15.54), Amber Heidenreich (pole vault, 19-4.75)
2021 -- LeAnn Torgerson (100-meter dash, 12.63), LeAnn Torgerson (200-meter dash, 25.67), LeAnn Torgerson (400-meter dash, 58.93)
2022 -- LeAnn Gow (100-meter dash, 12.40), LeAnn Gow (200-meter dash, 25.78), LeAnn Gow (400-meter dash, 1:00.94)
2023 -- Halle Barker (5,000-meter run, 19:21.42), Alexxa DeQuevedo (400-meter hurdles, 1:11.18), Kasha Hughlett (hammer throw, 46.91)
2024 -- Simone Stephens (5,000-meter run, 19:28.74), Emma Johnson (discus, 36.60)
2025 -- Hannah Hutton (pole vault, 2.90 meters), Simone Stephens (1,500-meter run, 4:45.13)
